Are you Ready for GDPR?

Are you GDPR Compliant?

You may be asking yourself what is GDPR?

GDPR refers to the European General Data Protection Regulation in EU law on data protection and privacy for all individuals within the European Union. GDPR is an EU wide change to data protection laws. GDPR comes into place on 25 May 2018 and will replace the current Data Protection Act (DPA)1998.

Even with the UK’s forthcoming Brexit from the European Union, UK businesses will still need to comply to GDPR if the data they hold is about EU citizens, that can potentially identify individuals within the EU. The UK will replace the Data Protection Act 1998 with legislation that mirrors GDPR Post-Brexit.

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Life in the slow lane: why I’m standing up for slowness

Guest post by Stella Tomlinson, Living Yoga with Stella, Dru Yoga and Meditation Teacher and writer

Life in the slow lane:

Why I’m standing up for slowness!

“Oh she’s got so much energy!” “Ooh I don’t know how she does it all!” “Gosh, I wish I had her energy!”

How many times have you said that or heard that and felt a pang of envy or a kick of inadequacy in comparison?

I know I have.

Some people seem to pack their lives full of activities and achievements. They have a hundred plates spinning at any given time. They are popular and always smiling. Their home is immaculate.

“Oh crap, I wish I was like that… Why do I feel like I need a nap some afternoons? Am I wasting time watching the birds or pootling in the garden or curling up to read?”

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Living Yoga with Stella

Yoga & Meditation to heal body, mind, and soul

in Southampton & Eastleigh

An intro to Stella

Stella Tomlinson is a Hampshire-based Dru Yoga & Meditation Teacher and Writer, practising yoga since 2000 and teaching regularly since 2012.

Stella uses her first-hand experience of how yoga can relieve stress and anxiety to enable those of us who often feel anxious and overwhelmed how to release emotional tension and harness the power of the breath and the mind to connect to inner strength, stillness and joy and find peace amidst the demands of everyday life.

Stella teaches weekly classes, workshops and courses in the Southampton and Eastleigh area. Find out more on her website: http://livingyogawithstella.com and connect with her on Facebook: https://www.facebook.com/livingyogawithstella/

Yoga for Anxiety & Stress

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Work-life balance

Why Work-Life Balance is Important

At YourEVA we are firm believers in WORK, REST and PLAY

Lifestyle is a choice

The meaning of work-life balance is the prioritisation between “work” and “lifestyle”. Balancing our work and lifestyle can be challenging in today’s society as everyone has busy work and lifestyle commitments to attend to.  However, it is our lifestyle which is usually put on hold for us to be able to focus on getting our workload completed, whether you own your own business, a CEO or an employee we all have responsibilities to fulfil. We spend the majority of our waking life at work and less time at home. This type of work-life is the main cause of stress, less time with our families, relationship and health problems.

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What is a Virtual Assistant?

What is a Virtual Assistant Aka VA?

A virtual assistant is a relatively new industry which has evolved over the last couple of years and is becoming more and more popular. However, it is still surprising that so many business owners, entrepreneurs and individuals have not heard about virtual assistants or they do not understand the positive benefits and value a virtual assistant can bring to a business.

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The face behind YourEVA

Hello and welcome to YourEVA’s 1st Blog!

My Journey – The story behind YourEVA

First, I want to introduce myself and to put a face and name behind YourEVA. My name is Julie, I am married, a mother of four grown-up children, two grandsons and two new additions to the family due in July (a little boy) and October (a little surprise) 2017. I am so excited as this means we will have two new bubba’s here for Christmas (shh – did I say Christmas). As you may have gathered I am family focused. I enjoy seeing my family at the weekends and getting together on special occasions, birthdays and holidays.

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